What to avoid before bed
It’s recommended that the average adult gets eight hours’ worth of sleep every night for good reason. Getting sufficient sleep can reduce your chances of experiencing sleep deprivation and can help to improve your overall health and wellbeing. A good night’s sleep doesn’t only help to prepare you for the next day ahead. It can also ensure that your body has the opportunity to process and filter all of the information you’ve taken in throughout the previous day, holding onto things that are important and removing facts, stories or other information that you probably won’t need again. On top of this, sleep helps your body to recover from any illness or injuries you may be experiencing. So, it’s not all too surprising that the vast majority of us take our sleep pretty seriously and are consistently looking for new ways to sleep as soundly as possible. For now, let’s focus on a few sleep tips regarding things you should avoid before going to bed in order to drift off more easily!
The food and drinks that you consume on a day to day basis can impact various areas of your health and wellbeing, including the quality of our sleep. It’s important that you seriously consider the foods and drinks you have to maximise your chances of getting a good night’s sleep. Let’s start with one of the most common culprits – caffeine. Cups of tea and coffee are popular beverages that many of us have regularly. But they do contain caffeine, which is a stimulant and can keep you up at night. Accordingly, it’s recommended that you only have caffeine in the morning, as it can stay in your system for up to ten hours after you’ve consumed it!
Nicotine is another stimulant that can disrupt your sleep and make it difficult for you to nod off. So, if you smoke, it’s time to kick the habit. This won’t only benefit you in terms of being able to get enough rest. It will have profoundly beneficial effects on your overall health and wellbeing too, reducing your chances of developing cancer, respiratory diseases or other health complaints.
Phones, Tablets and Laptops
Our bodies’ sleep cycles are controlled by circadian rhythms, which are hugely influenced by exposure to natural light. This makes sense. Our bodies wake up and become alert during the day when they’re exposed to natural light and will begin to wind down at night, ready to rest, when natural light dwindles off. But a problem often occurs when our bodies confuse the blue light emitted from our smartphones, tablets, laptops and other devices with natural light. Using these things before bed can trick your body into thinking that it’s the day and that you need to be bright and alert. So, put your devices down before bed and avoid using them while you’re in bed. This will make it much easier for you to drift off.
These are just a few different things you should avoid before bed. Removing them from your evening routine will help you to get the best quality sleep possible!