All of us are familiar with the feeling of a bad night’s sleep. Hopefully, this is a one off experience, or something that happens infrequently. When it comes down to it, having a bad night’s sleep can have a negative impact on your overall health, wellbeing and lifestyle. You may feel groggy throughout the day. You might be unproductive at work. You may not enjoy yourself as much when you’re socialising. You could be irritated, grumpy, frustrated or have trouble focusing. As well as eliminating these issues, a good night’s sleep comes hand in hand with plenty of other benefits too! Here are a few, as well as some suggestions that will help you to get the best night’s sleep possible!
The Benefits of Getting Enough Sleep
As we have highlighted above, getting sufficient sleep can have a direct impact on elements of both your physical health and your mental health. It can impact your energy levels, your focus, your mood, how alert you are and whether you can healthily and productively deal with whatever the day throws at you. Different sleep cycles help us in different ways.
- Deep sleep – when your body goes into deep sleep, it repairs cells and generates energy for the next day
- REM sleep – REM sleep stands for “rapid eye movement” sleep. During this phase of sleep, we form memories and retain relevant information that we’ve picked up throughout the day. This sleep stage can also help to boost your mood
Other perks that you can benefit from when you get good quality sleep include an improved immune system, lower blood pressure, better weight control and a reduced risk of developing diabetes.
How Much Sleep Should You Get?
While the right amount of sleep can vary slightly from one individual to another, various studies have repeatedly found that the average adult should get eight hours’ sleep a night.
Getting a Better Night’s Sleep
Chances are you’re now wondering how you can get the best night’s sleep possible to benefit from these perks. Here are some suggestions that can help you!
- Make Sure You Have the Right Bed and Mattress
The quality of your bed and mattress can have a profound impact on your sleep quality. Different beds and mattresses provide different types of support and what is best for you will be dependent on you as an individual. Beds can have slats or can be divan. Mattresses can have foam toppers, gel toppers, can be sprung, can be unsprung… the options go on. Make sure to test a few out to determine the right bed and mattress for your needs and preferences.
- Block Out Light
Natural light can disturb our sleep. Consider black out blind options that will minimise the amount of natural light that filters into your room in the early hours of the morning.
- Put Your Devices Down
Smartphones, tablets and laptops all emit blue light which can trick your body into thinking that it’s daytime and which can keep you awake. Put your device down and don’t use it while you’re trying to get to sleep!
As you can see, getting a good night’s sleep is absolutely essential. So, put the effort into helping yourself rest as well as possible each and every night!